Take a Deep Breath



If you want to conquer the anxiety of life, live in the moment, live in the breath.

– Amit Ray

Dear Jack ~ Spirit is a low flame inside us just waiting for the pump to bring the oxygen in. Outside circumstances do not activate the pump. We do. We can pump it any time we want.

That’s why taking a deep breath always improves any circumstance we are in. It dilutes fear. It focuses the mind. It relaxes the body. It expands thinking, so it feeds the spirit. The word “inspire” literally means to breathe in.

Breathing is so universal and continues that it can be easy to forget about ~ until we can’t do it anymore.  Then it becomes symbolic of life itself.

Oxygen is sustenance for the soul; it restores our body and sharpens our mind. It is the lifeblood of all existence and, without it, we are mere shells.  Harness the power, breath deeply and deliberately and you will soar.





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